Friday, July 24, 2009

Sue Scheff: What do you do if your teen is cutting?

If you discover that your teen is cutting, there are several important keys to remember. First and foremost, approach your teen with a level head. Address your teen calmly and supportively. Do not react angrily or upset your teen in any way. Experts warn that overreacting or reacting loudly or angrily can often push your teen further away and increase the cutting or self injuring behaviors. Your teen needs to know you are open to hearing what she has to say and getting her the help she needs. You should also tell your teen that you are not upset with her, love her, and know she is in a lot of pain.

Counseling for a teen that cuts is crucial. It can often take many years of therapy before your teen is willing or able to uncover the reasons she cuts herself. Schools, pediatricians and emergency rooms can be extremely helpful at providing resources for teens that cut. Often there are local support groups for parents who feel guilty or unsure of how to deal with a teen that cuts. A great resource specifically for self injurers and their families is S.A.F.E (Self Abuse Finally Ends) Alternatives, an organization dedicated treating victims of self abuse.

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