Showing posts with label Michele Borba. Show all posts
Showing posts with label Michele Borba. Show all posts

Saturday, February 16, 2013

Community Empowerment Series: Bullying Prevention Expert Comes to St. Johns County Florida

Did you know more than 160,000 U.S. students stay home from school each day for fear of being bullied?

Bullying is a growing epidemic in our country and Florida is not a stranger to it, however St. Johns County is taking action to prevent it.

The Community Empowerment Series is proud to bring internationally recognized Parenting and Bullying Prevention Expert Dr. Michele Borba to be their featured speaker on Saturday, March 9th at World Golf Village Renaissance Resort (Room D).

Due to the community demand, this is a free event and open to the public, however online registration is strongly recommended. Students 8 years-old and up are welcome.

Dr. Michele Borba is an internationally recognized expert and author on children, teens, parenting, bullying and moral development. Her work aims to help strengthen children’s character and resilience, build strong families, create compassionate and just school cultures, and reduce peer cruelty. Her practical, research-based advice is culled from a career of working with over one million parents and educators worldwide.

"Peer pressure and bullying are problems all school districts contend with. We have the opportunity to be proactive in our approach to solutions”, stated Superintendent Dr. Joseph Joyner, who will introduce Borba at the event. “Parents, teachers, support staff and students will all benefit from hearing Dr. Borba’s tips on how to present these issues.

This event is presenting by St. Johns County Education Foundation and Communities in Schools of St. Johns County. It is being sponsored by The St. Augustine Record and First Coast News.

Saturday, April 27th brings Theresa Payton who will be speaking about another hot topic our kids face today - Internet safety and online identity theft. Register today!

If you are local and would like to showcase your business, there are still vendor tables available. This is a great opportunity to let our community know who you are and what you have!

For more information visit www.communityempowermentseries.com.

Print out the Bullying Prevention Flyer to pass on to your friends.



Wednesday, November 14, 2012

Community Empowerment Series (CES)

Education is knowledge and power that help us to keep our kids safe.

St. Johns County, Duval, Clay, Putnam, Nassau and Flagler all welcome three renown experts to World Golf Village.

Presented by St. Johns County Education Foundation and Communities in Schools, The Community Empowerment Series will cover topics that parents, educators and everyone that are involved in today's youth are concerned about.

  • Sexual predators, and how to talk to your kids about private parts and stranger danger.
  • The social jungle that kids are facing today. From peer pressure to bullying and cyberbullying.
  • Importance of digital safety and the critical topic of teaching our kids and especially teens today about how to protect themselves from identity theft.
For these three topics we have brought in the country's leading experts. You may have seen them on your TV and also read their books!

Session one: Stacey Honowitz, who has served twenty years in the Sex Crimes and Child Abuse Unit of the State Attorney’s Office, will be speaking about sex crimes in Florida and the sentences that they carry. She will also be addressing how to talk to your young kids about private parts.

Session two: Dr. Michele Borba is one of the most popular parenting experts in our country and the bullying prevention expert. She will have a workshop on the Social Jungle our kids are dealing with today, from peer pressure to bullying. Her speaking topics will include friends, cliques, relational aggression, cyberbullies, bullies and peer pressure. Watch the video on the sidebar.

Session three: Theresa Payton will discuss the importance of digital safety, identity theft with kids, and technology in today’s world as it concerns our children. There will also be deep discussion on how to create, maintain and protect a healthy digital identity for all family members, adults and children alike.

All three of these speakers are nationally recognized in their field and have been on many media outlets. We are honored they are coming to our community to help empower us with knowledge to keep our kids safe and our families educated in a society that is ever changing.

Tickets are free and limited to the first 300.
If you are a business or individual that would like to sponsor or be a vendor at these events, please visit our "Getting Involved" page. There are opportunities for everyone!

Don't miss these exciting educational and fun events! 

Visit www.communityempowermentseries.com for more information on the dates, times and all the details!

Pass this on to your friends, family, and neighbors!

Friday, October 19, 2012

Community Empowerment Series!

St. Johns County Florida is getting ready for 2013 in a big way!

Starting February 2, 2013 will be a lecture series that will be like no other.

Celebrity speakers on parenting topics that can't be missed.  Limited free tickets.  This event will be held at The World Golf Village Hall of Fame IMAX Theater.

Starting immediately we are accepting sponsors.  You won't want to miss this opportunity!

The levels for individuals start at $100.00 and go as high as $10,000.00 for corporate sponsors.

Please check our site for the benefits of sponsorship levels.

I am personally proud to be part of St. Johns Education Foundation and Communities in Schools for St. Johns County.  Both are excellent organizations that are always putting our kids first.

Click here to visit Community Empowerment Series and visit our renown speakers!

February 2, 2013: Stacey Honowitz
March 9, 2013: Michele Borba
April 27, 2013: Theresa Payton

Friday, November 18, 2011

Sexual Abuse: Know the Signs - Be an Educated Parent

Sexual abuse can be a single incident or many acts over a long period of time. There usually are subtle signs along the way that can be overlooked. Here are a few possible warnings of sexual abuse. Look for a change in your child’s normal behavior that last or become more intense.

Of course, there could be another explanation but any of these signs should be addressed. If you have any suspicions or a feeling something is wrong, seek help of a mental health professional.

Physical Signs: Bloody, torn, or stained underclothes; pain, bleeding, burning, or itching in genital area; difficulty walking or sitting; frequent urinary or yeast infections; STD or pregnancy
Psychosomatic Signs: Stomachaches, headaches or marked mood swings; nightmares or trouble sleeping; sudden changes in appetite
Sexual Behavior Signs: Uses adult-like sexual knowledge, language or behavior; writes, draws or plays out sexual-type images; frequent use of masturbation
Emotional Signs: Resorts to aggressive behaviors: thumb-sucking, bed-wetting; sudden clinginess; depressed
Behavioral Signs: Shrinks away or seems threatened by physical contact; excessive bathing, poor hygiene; or talks about self as dirty or bad; trouble focusing; seems distracted or distant at odd times; overly protective and concerned for siblings, assumes a caretaker role; talks about a new, older friend; jumpy if the phone rings, a text or email comes in; suddenly has unaccountable money, gifts, toys or mail; runs to mailbox

If there was something your child said or did that made you concerned, ask. Do know that a child may not admit or deny the abuse usually due to fear, humiliation, guilt or shame, but studies show that if asked, kids generally will tell a trusted adult of their abuse.

Special contributor: Dr. Michele Borba

Saturday, September 18, 2010

Perils of Parenting: Do you stay unplugged long enough to LISTEN to your teens?

Dateline featured one of the most compelling wake-up segments for parents this week.  Perils of Parenting has been the coffee table and water cooler topic since it aired this week.  Even Twitter has been Tweeting all week about it!

What if you could spy on your kids as they go through a typical day, dealing with some typical problems — like bullying, and drinking & driving? A group of parents did just that — with the help of Dateline's hidden cameras. What they learned about their children could teach us all a little something about our own. Kate Snow reports. - Watch full episode here.


Look who's talking is a perfect example of parents being a poor example to their kids.  Are you a BBM parent?  What is one?  Black-Berry-Messenger Parent.  Watch the video below as the little boy, probably no older than 7, talks about BBM people.

In this short clip below, it is shocking how aware these young kids are to realize how much virtual time their parents are spending in comparison to their parenting time.

Perils of Parenting featured Parenting Expert and Author, Dr. Michele Borba who concludes that parents need to unplug!  We hear about our kids and their Internet and social networking addictions or even obsessions, but have parents looked at who they are mimicking?

Take the time to watch this segment and more important, take the time to be with your kids 100%!
Would your teen get in the car with a drunk driver?  The answers will shock you.

Be an educated parent, you will have safer teens and kids.


Watch video and read more.

Monday, November 16, 2009

Sue Scheff: Teaching your Kids Gratitude


Parenting expert, Dr. Michele Borba, recently released her BIG BOOK of Parenting Solutions, 101 Answers to your Everyday Challenges and Wildest Worries. Part 3 in this huge book, which is formatted like a cookbook, she writes about "character."

The parenting recipes in this book are priceless! As the holidays approach, it is time to share some of these family recipes - all thoroughly researched and proven delicious for today's parenting. This book makes an excellent holiday gift for any parent raising kids today. There isn't a parenting topic that is missed.

This is not only a HUGE book, it is the manual the hospital should have handed out when your children were born.Part of your child's character should be gratitude. As Thanksgiving is fast approaching, let's review some of Dr. Borba's proven advice on character building with gratitude.

This is a sneak peek of inside the Big Book of Parenting Solutions:

Thank you ABCs. This one is great for younger kids to do at the dinner table. You and your kids say the alphabet together, but for each letter include something you are grateful for: A, Aunt Helen; B, my brother; C, my cat and so on. Take it up one notch by having the person explain why he is grateful. Families with small kids rarely get beyond H, but the point is that you're having fun together, and your kids are also learning to be appreciative. Older kids can reveal one thing they are grateful for that happened to them during the day and why.

Prayers of thanksgiving. Say a prayer of thanks together before meals. Some families take turns so that each night a different member leads the prayer.

Bedtime family blessings. Each child exchanges messages of appreciation for one another, followed by a goodnight hug and kiss.

Gratitude letters. Your child writes a letter to someone who has made a positive difference in his life but whom he has probably not thanked properly in the past (such as his teacher, coach, scoutmaster, or grandparent). Research shows that to maximize the impact, your child should read the letter to the person face to face. If the person lives far away, videotape your child reading the note and send it to the recipient, or have the child read his not over the phone.

Gratitude journals. Younger kids can draw or dictate things they are most grateful for; older kids can write in a diary or in a computer. Just remember to start one for yourself or for your family. Research show that your kids should write something they feel grateful for four times a week and continue for at least three weeks.

Focus on giving, not getting. Involve your child in the process of choosing, making and wrapping gifts. Give your kid the honor of handing out the presents to relatives during the holidays and giving a thank-you gift to the hostess, teacher, or coach. Switching the emphasis from the role of the getter to that of the giver may help your child recognize the effort and thoughtfulness that goes into selecting those gifts.


This is only a fraction of Michele Borba's BIG BOOK of Parenting Solutions, she also states that practicing gratitude 365 days a year is what is important, not just at the holidays. Order this book today, whether for yourself or as a holiday gift and get ready to be blown away at all the valuable information you will read.

For those busy parents that don't have time to read, this is the perfect book for you since it is not the type of book you sit down to read. As parenting questions come up, you can go straight to the index and find the page number. Immediately you will see the pages divided by boxes, quick tips and advice and easy to read and understand resources. Did I mention she also lists proven statistics?


Coming soon, more sneak peeks inside this Big Book of Parenting Solutions. You will soon see you need this book in your kitchen, I mean library!


Part 2 - How do you handle "ungrateful" children? Click here.
Part 3 - Seven Deadly Parenting Styles
Part 4 - Sex Talk with your Children


Click here for more articles on parenting. Don't forget to subscribe to my latest articles, and you won't miss the sneak peeks inside this valuable book as well as other great tips, resources and stories.



Also on Examiner.com

Saturday, October 17, 2009

Sue Scheff: Parenting Alert-Fashion Magazines Affect Our Daughters’ Physical & Emotional Health


Michele Borba, Parenting Guru and author of over 23 books, is voicing her opinion over the recent news in the fashion world. Our daughters' have enough to worry about with today's peer pressure and society always in their face with how they are supposed to look, act and more. Read Dr. Borba's excellent commentary and don't forget to pick up her recent book, Big Book of Parenting Solutions.


Parenting Alert-Fashion Magazines Affect Our Daughters’ Physical & Emotional Health

By Dr. Michele Borba

Warning: I’m ticked–or just darn-right over-the-top disgusted–about two recent events in the fashion world.

First up there was top fashion designer Karl Lagerfeld’s attack on the women’s magazine, Brigitte decision to start using “normal-size women” for models instead of the pencil-thin variety. Such a concept, eh? Well, here was Lagerfeld’s comment: “These are fat mummies sitting with their bags of crisps in front of the television. No one wants to see round women.” Starting to get a little riled? Keep reading….

Then there was last week’s equally disturbing incident involving Ralph Lauren’s fashion house. RL and company finally apologized for doctoring one of their advertisements, which had an already stick-thin model look even—if this is even possible–thinner. Did you see that picture???? AHHH!

For some reason our culture just loves the pencil-thin look—and it’s everywhere. When’s the last time you flipped through a fashion or celebrity magazine? Only one body type is flaunted: thin, thinner, or thinnest. Make no mistake those images do influence our daughters’ eating habits.

REALITY CHECK: A five-year study of 2516 teens by the American Psychological Association found that girls who frequently read those dieting and weight loss articles are far more likely to fast, vomit, or use laxatives to lose weight. In fact, the data proved that the more frequently a girl reads those fashion magazines, the more likely she is to resort to extreme weight control behaviors.

And it appears far too many girls are partaking in extreme measures to achieve this absurd unhealthy, “unnormal” appearance to achieve “the thinner the better” look.

While researching eating disorders for my book The Big Book of Parenting Solutions I discovered scathing statistics. Here are just a few of those troubling trends about American children and their attitudes about their body image that should sound an alarm:

At least ten percent of all adolescent girls now suffer from eating disorders. The disease has no boundaries: male or female, young or old, urban or rural, Catholic or Jewish, black or white. Boys now make up about 30 percent of younger children with eating disorders. And the rates are only increasing. Children as young as six these days are diagnosed with eating disorders. Over ten years ago 34 percent of high school girls thought they were overweight; 90 percent believe they are today.

Here’s more troubling news:

•Half of girls eight to ten years old and one-third of boys are unhappy with their size
•42 percent of six through eight-year old girls want to be thinner
•40 percent nine year olds have been on a “diet” and nine percent have vomited to lose weight
•51 percent of nine-ten year old girls feel better about themselves when dieting.
•Eighty-one percent of ten year olds fear being too fat
•30 to 55 percent of girls start dieting in middle school. Preteen girls struggling with low self-esteem are particularly vulnerable to images of thin models and celebrities
Enough!

It’s time to recognize just how destructive this super-thin obsession has on our daughters and how it undermines self-esteem and encourages eating disorders.

And then we must make a concerted, collected pledge to help our girls develop healthier attitudes about their body for their physical as well as emotional health.

Here are a few beginning parenting solutions to help our daughters (and don’t forget our sons):

Monitor the media your child consumes a bit closer (and make sure those bodybuilding magazines do not consume your son as well).

Limit your child’s access to magazines that promote the “thin-is-better” look and get her a subscription to healthier alternatives.

Teach your child to be media literate and resist the ways television, movies and magazines portray underweight women as “glamorous,” and muscle-bound men as “all-powerful.”

Talk frankly about the unglamorous reality of eating disorders (damaged teeth; hair loss; osteoporosis, brittle fingernails, as well as even possible death).

And while you’re at it, put down those celerity and fashion magazines with those covers are plastered with skinny pop stars and model. Your child is taking notes.

But most important: please help your child find healthier alternatives and help her learn to love herself from the inside-out.

For more research-based tips to turn around this troubling trend, healthier new habits to teach our kids, how to recognize the signs of eating disorders, and the latest scientific findings refer to The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries in the chapters on Eating Disorders, Perfectionism, Role Models, and Dress and Appearance.

Tuesday, September 29, 2009

Sue Scheff: Parenting Book with Recipes for Better Parenting


The BIG Book of Parenting Solutions is your recipe to parenting kids today. This tremendous book is similar to a cookbook of extra special, proven results for parenting! This book is not only for today's parent, it is a perfect baby shower gift, holiday gift, or simply to give to a parent today raising kids. They will be forever grateful.


Here is just a sample of the hundreds of proven and simple tips from Dr. Borba’s latest book, The Big Book of Parenting Solutions. The best news is that these solutions work for all ages, take less than a minute to do, are based on proven research and when consistently used will reap lasting change.


1. Get attention: Lower your voice almost to a whisper and then say your request. Kids aren’t used to a quiet request.

2. Increase positive behavior: Research shows that giving kids the right kind of praise (called “positive reinforcement”) is one of the best ways to shape new behavior. So, catch your kid doing the action you want. Just make sure your praise is specific and tells your child exactly what he did right. (Adding “because” or “that” takes your praise up a notch. “I’m so impressed that you started your homework all by yourself this time.”)

3. Stretch persistence: Praising the child’s effort (“You’re working so hard”) and not inherent intelligence (”You’re so smart”) is proven to enhance perseverance and performance, but the child is also more likely to bounce back from a mistake—all because he feels success is not mixed.
4. Reduce fear: Expose your child to a fear in small manageable doses and help them develop a statement to speak back to the worry (“Go away worry!” or “I can do this!”)

5. Curb a tantrum: The longer you give attention to a tantrum the longer it lasts. Ignore, ignore, ignore!

6. Nurture kindness: Encourage your child to use the Two Praise Rule everyday. “Say or do at least two kind things to someone.” Random acts of kindness really are catchy!

7. Increase assertiveness: Stress: “Look at the color of the talker’s eyes.” Using eye contact helps kids appear confident. Strong body posture also helps a child be less likely to be bullied.

8. Friendship builder: The two most commonly used traits of well-liked kids are “smiling” and “encouraging.” Reinforce those traits in your child to boost his friendship quotient.

9. Develop healthy eating habits. Eating relaxed family meals regularly enhances kids’ psychosocial well- being, boosts grades and deters behaviors like smoking and drinking and eating disorders as well as teaches the child healthy eating habits.
10. Curb nagging. Say "no" the first time and don’t back down. The average kid nags nine times knowing the parent will give in.


Read more about Dr. Michele Borba in our one on one interview earlier this month. Big Book of Parenting Solutions belongs in your kitchen today! Whether you are a parent, grandparent, teacher, daycare provider, coach, therapist or anyone working with today's kids, this is a must have book.
Also on Examiner.com

Wednesday, August 19, 2009

Sue Scheff: Curbing the Youth Entitlement Epidemic

Another sneak peak into The BIG Book of Parenting Solutions! Don't forget to order your copy!

Curbing the Youth Entitlement Epidemic

REALITY CHECK: Research shows that our children are born with the marvelous gift to care and be concerned about others. But unless we nurture those glorious virtues they will lie dormant. A new study shows we may not be doing such a great job. San Diego State professor Jean Twenge (author of a must-parent read: The Narcissism Epidemic: Living in the Age of Entitlement) has conducted a longitudinal study on college students for narcissistic patterns and finds a troubling trend. Narcissism has steadily has steadily increased in our youth per decade. Another must read by Twenge: Generation Me: Why Today’s Youth are More Confident and More Miserable Than Ever.

http://www.amazon.com/Generation-Americans-Confident-Assertive-Entitled/dp/0743276981/ref=sr_1_2?ie=UTF8&qid=1249749611&sr=8-2

Do you have a Little Princess or Prince in your house who feels entitled to luxury and privilege? If so, you’re not alone. In fact, national surveys show most parents feel they’re raising selfish kids. One thing is for sure: selfish kids are no joy to have around. These critters always wants things their way, put their needs and concerns ahead of others, and rarely stops to consider other people’s feelings. And that’s because they want you to believe that their feelings are “more important” than the feelings and needs of others. The truth is kids don’t arrive in this world selfish. And yes, young children are by nature exocentric because they’re trying to figure out the world. But our role is to gradually help our children move from that Me-Me-Me stage, focus more on others and adopt more of a “WE” attitude.

So let’s roll up our sleeves to squelch this obnoxious bad attitude, and make sure our kids have the virtues of selflessness, generosity, and consideration. And here are five essential solutions for a successful makeover that will squelch those selfish attitudes.

Step 1. Censor Selfishness. A major step in squelching kids’ selfish attitudes is simply not tolerating it. You’re right: it won’t be easy. After all, especially if your kid is used to having his every whim catered for a long time, But if you really are serious about changing this attitude, you must stand firm and be consistent. STart by clearly laying down your new attitude expectations: “In this house you are always expected to be considerate of others.” Then loudly state your disapproval each and every time your child acts selfishly.

Step 2. Nurture Empathy. Kids who are empathic can understand where other people are coming from because they can put themselves in their shoes and feel how they feel. And because they can “feel with” someone else, they are more unselfish and caring. So nurture your child’s empathy to help him see beyond himself, and into the views of others. You might help him imagine how the other person feels about a special situation. “Imagine you’re a new student and you’re walking into a brand new school and don’t know anyone. How will you feel?” Asking the question often because it helps kids understand the feelings and needs of other people. Then look for daily opportunities to help your child consider others.

Step 3. Set Limits. One reason kids become selfish is because they are used to getting their way. So don’t. Set clear limits and then stick to them like glue. Don’t give in to whining, pouting, tantrums, and guilt-laced admonishments of “You’re the worst parent in the world!” Hundreds of child development studies conclude that kids whose parents set clear behavior expectations turned out less selfish kids. You may have to have a serious talk with other caregivers in your kids’ life who are guilty of overindulging. Let such individuals know in no uncertain terms you are serious about curbing your kid’s selfish attitude around and must have their cooperation to do so.

Step 4. Halt the Accolades. Parents who raise selfless, caring kids don’t do so by accident. They intentionally make sure that their kids are aware of the rights, feelings and needs of others. This means you need to fight that tendency of trying to make your child feel as though the world revolves around him or her. You’ll be much more pleased with the outcome: a more considerate, caring kid.

Step 5. Reinforce Selfless Acts. Of course, one of the fastest way to increase selflessness is by “catching” your kid doing considerate and unselfish acts. Always remember to describe the deed so she clearly understands the virtue and point out the impact it had on the recipient. Doing so will also help her be more likely to repeat the same generous deed another time. “Did you see Kelly’s smile when you shared your toys? You made her happy.” Or: “Thanks for giving your CDs with your brother. I know you don’t listen to rap anymore but he just loves it.”

Of course, the key to any successful makeover is your consistent commitment to help your child become his or her personal best. So don’t give up until you see the kind of behavior you envision. No, it won’t be easy. Yes, you may want to throw in the towel. But hang in there: this is serious work. This is all about nurturing your child’s character and reputation as a human being, so nothing is more important. All the best!

Just remember: Using simple parenting solutions can make real differences on your children’s lives—especially when you choose ones that matter most in raising good kids then commit to making them become a habit in your daily parenting.

Get more Parenting Solutions by following Michele Borba @MicheleBorba on Twitter or at http://www.micheleborba.com .


Portions of this article are adapted from Michele Borba’s latest book, The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries (Jossey-Bass) which is available for order now.


Saturday, August 15, 2009

Sue Scheff: Back to School - How to Ease Back to School Jitters

Another timely Blog from Parenting Expert, Michele Borba. Don't forget to order her new book - The Big Book of Parenting Solutions

By Dr. Michele Borba

How to Ease Back to School Jitters

REALITY CHECK: Heading back to school is exciting for a lot of kids but a bit traumatic for others. It’s only natural for children to feel a little anxious especially if you’ve just moved to town, are changing schools, repeating a grade, have never left mom’s side, are a shyer more sensitive child or didn’t have a successful experience last year. There are also big adjustments to make like: learning the school rules, finding your way around, getting on the right bus or getting along with other kids. And if you’re off to kindergarten for the first time there is an even bigger worry: “Will Mommy really come and pick me up?”

Though parents can’t be there to solve every problem and ease every worry there are things to help your child feel more secure and make those goodbye go smoother and less stressful. Here are solutions from my new book, The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries.

•Peruse the new surroundings. A week or so before the big send off, take him for a visit to the school so he can view his new surroundings and find those key places like his classroom, playground, school office, cafeteria, water fountain, lockers, and restroom. Keep in mind that a large campus can be intimidating-especially if your child has multiple classes in different locations. If possible obtain a map of the school (go online) and print out his class schedule. Then help him walk that campus until he feels secure. Just don’t over hype the tour (“What a gorgeous campus! You’re going to be soooooo happy here!”) You don’t want to build up expectations too much so as to disappoint him if things fall short of your build-up

•Check out those school rules. The more your child is aware of the school rules and rituals the more comfortable he’ll be when he arrives. See if the school has a website or stop by the school or district office and ask for school handbook. Then review it with your child. Find out the dress code, bell schedule, names of the principal and teachers, mascot, motto, and even mission statement. Many schools have websites which give online tours.

•Make one acquaintance. Knowing just one classmate can minimize first day jitters so if possible help your kid meet at least one peer. These two don’t have to become soul mates –just acquaintances! Do a little sleuthing at playgrounds and parks near the school to see if you can find a child who will be the same classroom, grade, or school. Ask parents, coaches, or check in at the local Boys and Girls Clubs. If your child takes a bus, ask neighbors for the name and address of a kid on the same route. If you can find a car pool with even one kid it will help your child feel more secure to go to school with someone instead of alone. And make sure your child knows the name of at least one adult to go to (the nurse, secretary, principal, teacher) for help or assurance.
•Create “goodbye” rituals. Rehearsing a goodbye can help a younger child feel more secure when the big moment really comes. Practice a special private “goodbye” between the two of you like a secret handshake or special kiss to help him start to pull away. Or try putting a special pebble or keychain with your photo in his pocket and explain that whenever he touches it means you’re thinking of him wherever you are. If your child is a little worry-wart, teach her to “talk back to her worry.” The simple tip can reduce anxiety. The child then names the feeling (“I’m scared”) and learns how to talk back to the fear so she is in charge of the worry and not the other way around. The trick is to have your child practice telling herself she’ll be okay to build confidence: “Go away worry, leave me alone. Mommy will come back.”

•Rehearse social scenarios. Set up pretend scenarios and role-play specific social problems, like how to meet someone, start up a conversation, ask if you can play in a game, or ask for help from a teacher. Kids learn social skills best if you show and not tell them what to do so practice one new skill at a time until your child feels comfortable. Anticipate concerns (“What if I can’t find the bus?” “How do I tell the teacher I have to go to the bathroom?” “How do I ask if I can play with them?”), then develop answers that appease your child.

•Point him to the “first thing.” Not knowing what to do or where to go upon arriving at a new scene increases anxiety. So offer “first thing” suggestions. For a young child it may be pointing her towards an activity she enjoys—like a puzzle or blocks. An older kid can go to the basketball courts that he enjoys or meet up with that acquaintance he meet at the park.

•Be cool, consistent and leave. A kid’s anxiety increases if you make too big of a deal about leaving or draw it out. So stay calm and show confidence in your child. A matter-of-fact goodbye “See you soon” is better than long-drawn out ones. Wearing an inexpensive watch marked with the exact time with a watercolor pen you’ll return can help. The key is to establish a consistent pattern of goodbyes that build your child’s confidence so she realizes she can make it through the time apart. And be sure you or your designated caregiver picks your child up when you said and at the exact spot you prearranged. If he cries when you pick him take it as a compliment! It usually means he’s delighted to see you—not that he hates school.



Adjustment may take from a day to several weeks, so be patient. The key is to watch for a gradual increase in confidence and a diminishment of those worries. If separation anxiety still continues, check in with the teacher to see if she has suggestions. Excessive clinginess may be a sign of separation anxiety disorder or another condition, so when in doubt, trust your instinct and consult with a trained mental health professional.



Follow Michele Borba on Twitter at @MicheleBorba

Friday, August 7, 2009

Sue Scheff: Anger Management Tips for Kids and Teens


More great information from Parenting Expert, Dr. Michele Borba! Be sure to order her BIG BOOK of Parenting Solutions in September!


REALITY CHECK: Does your child have difficulty controlling his anger? Does he resort to using aggressive behaviors such as biting, hitting, spitting or fighting? Does he yell or quickly lose control? If so, you’re not alone. Over the years I’ve received hundreds questions from parents, and by far the largest number deal with how to help kids handle anger.
Yelling. Fighting. Hitting. Tantrums. Biting. Sound familiar? They are typical behaviors of quick-to-anger children. But don’t forget that anger isn’t always displayed as an outburst—some kids hold their intense feelings inside. Unreleased anger and pent-up frustrations can lead to anxiety and even depression.

Here are a few signs that your child may have an “anger issue”:

•Frequent angry outbursts, even over minor issues
•Unable to explain feelings when upset
•Trouble calming down when frustrated or upset even to the point of hyperventilating
•Resorts to using physical aggression such as hitting, fighting, kicking, shouting, spitting, swearing, tantrum
•Doesn’t seem to care about animals’ or people’s feelings
•Doesn’t accept responsibility for his aggression; blames others
•Needs reminders, coaxing or reprimands to control temper
•Trouble bouncing back from frustrations
•Acts without thinking
•Behaves recklessly
•Super sullen, silent and holds in feelings
•Talks, writes or draws pictures about violence
If you want your kid to handle anger more appropriately then he must learn substitute behaviors to relieve that pent-up energy. Some parents swear that learning the deep breathing yoga techniques helped their kids manage their anger. The trick is to find what works for your child so he can learn how to take control of his temper and use the same tip each and every time. Each child is different so it’s best to use the trial and error approach: teach a strategy and then watch to see how your child responds. If the strategy and your child seem to “click” then focus on that one technique by practicing it again and again until your child can use it alone. That may take time, so hang in there. You should see a gradual diminishment of the anger as your child gains self-control and applies the “anger replacer” skill.
Here are a few solutions that help kids handle their hot feelings in healthier ways:

1. Develop a feeling vocabulary. Many kids display aggression such as kicking, screaming, hitting, biting because they simply don’t know how to express their frustrations any other way. They need an emotional vocabulary to express how they feel, and you can help your kid develop one. Here are a few words to start with: angry, upset, mad, frustrated, agitated, furious, apprehensive, tense, nervous, anxious, irritated, furious, ticked off, irate. Once your child learns emotion words, encourage him to “talk out his anger.” Beware: Your child might yell, “I’m really angry!” Or blurt out: “You make me so mad.” Do not discipline him. It’s exactly what you want him to do so he learns to express his anger instead of lashing out or holding the anger in.

2. Use self-talk. Teach a simple, positive message your child can say to himself in stressful situations. For example: “Stop and calm down,” “Stay in control,” “I can handle this.”

3. Pound it out. Pound clay, hit a pillow, shoot baskets, punch a punching bag, throw rocks at a wall (away from people), hit a wall with a foam bat. Help your child find the most effective way to calm his temper, and then encourage him to use the technique.

4. Go to a calm spot. Ask your child to help you set up a place where he can go to gain control. Put a few soothing things such as books, music, pens, and paper, and then encourage him to use the spot to cool down.

5. Tear your anger into little pieces. Tell your child to draw or write what is upsetting him on a piece of paper. Then tear it into little pieces and “throw the anger away.” He can also use the concept by imaging that his anger is slowly leaving him in little pieces.

6. Teach: “Stop and breathe.” Show your child how to inhale slowly to a count of five, pause for two counts, and then slowly breathe out the same way, again counting to five. Repeating the sequence creates maximum relaxation and reduces stress that can turn into anger.

7. Teach “1 + 3 + 10”. Explain the formula: “As soon as you feel your body sending you a warning sign that says you’re losing control, do three things. First, stop and say: ‘Be calm.’ That’s 1. Now take three deep, slow breaths from your tummy. That’s 3. Finally, count slowly to ten inside your head. That’s 10. Put them all together and you have 1 + 3 + 10, and doing it helps you calm down and get back in control.” (Teach a younger child use DRAGON BREATHS. Blow your anger out just like a dragon!)

8. Imagine a calm place. For instance: the beach, his bed, grandpa’s backyard, a tree house. The second your child feels his body warning signs kick in, tell him to close his eyes and imagine the spot, while breathing slowly.

Calming a hot-temper is not only teachable, but also essential for growing up in a sometimes violent, unpredictable world. Besides, eliminating this behavior will do absolute wonders in creating not only a child who is far more enjoyable to be with, but also a more peaceful family. If you’re consistent you’ll be able to help your kid learn a healthier way to handle his anger. So don’t wait and don’t give up! (And one more thing…make sure you are calm when you teach your child the tip!)
Follow Michele Borba on Twitter at @MicheleBorba

Tuesday, August 4, 2009

Sue Scheff: Helping Girls Be Strong & Confident And Buck Negative Media Messages


Very exciting, Dr. Michele Borba's BIG Book of Parenting Solutions is coming soon (September 3rd!) Here is another sneak peak of her expert advice for parents!


Helping Girls Be Strong & Confident And Buck Negative Media Messages




I don’t know about you, but I’m suffering from a bad case of only what I can call “Shudder Syndrome”, and it seems to be worsening. It’s a relatively new ailment, but it always materializes when I read those disturbing statistics about young girls. I’m sure you know the ones about anorexia, depression, cutting, date rape, binge drinking, aggression, and bulimia. The list goes on and on. The minute I hear one, my ailment flares up: it always starts with a bad feeling deep down, and then my whole body just shudders. There has to be other parents like me who are shaking with worry. And I’m the mom of three boys! I can only imagine your symptoms if you’re raising daughters. This is scary stuff.

Don’t get me wrong. I’m not implying that our girls are doomed. And certainly boys have their own share of problems as well. I’m just saying we need to keep a closer eye on those trends and realize leading experts are concerned about the young female gender (and with quite valid reasons). We are seeing a rise in depression, eating disorders and low self-esteem. Most experts agree that it’s due to continual negative messages that happiness comes from the outside (being a particular dress size, wearing designer labels, or getting liposuction or breast implants (I kid you not. The increase of plastic surgery among young women is frightening!) Robbed is that great notion that real happiness comes from the inside.

So how do we counter those constant negative media continually bombard our girls? How do we help young girls realize that there are other ways to be happy than by being rich, famous, or pencil-thin? What are ways for parents to help their daughters learn to feel comfortable in their own skin without having to copy “the look” of this week’s Hollywood idol? And just how do we turn these troubling trends around and help our girls grow to be strong, confident and happy?

Here are the four strategies:

1. Be a confident mom. Girls don’t learn to love themselves by hearing our self-esteem dinner lecture, but by having confident role models to copy. Sounds so obvious, but how easily that child development tenet is overlooked. And there’s proof: A famous University of California at Davis study found that a mother’s working status, occupation, income, education, religious affiliation, and even IQ were no where as significant on her child’s self-esteem as the mother’s own confidence level.

Your self-perceptions–whether high or low—do trickle down to your child. So take care of yourself so your daughter can learn to love herself just as she is. Ask yourself one question each night: “If my daughter had only my behavior to watch today what would she have caught?” Was it independence or dependence? Confidence or insecurity? Be mindful of your influence. Model what you want your daughter to become. You do matter.

2. Stay connected to your daughter. I know those preteen and teen years can be tough on a parent’s ego, but a big mistake is stepping back from our daughter’s lives. Don’t! One of the most comforting finding (that didn’t make me shutter) was a survey conducted by the Girl Scouts of America survey. (Gotta love the Girl Scouts). Read this carefully: Ninety one percent of over 2000 girls surveyed aged eight to nine go to their mothers for advice.

Find ways to stay connected and get into her life. Granted, it may take a bit of creativity, but think! If your daughter is leaning more towards her peers, why not get a few of her friend’s mothers on board? Start a mother-daughter book club or go to yoga or exercise as a group. Watch Friends or Mean Girl with her. Read and discuss Harry Potter because she loves it. Or do what one mom told me she did: read Teen People so you can get into her zone.

3. Foster her strengths and passions. Find that spark in your daughter and help nurture her passions, capabilities, and interests. Yoga, horseback riding, drawing, basketball, writing, cooking: what turns your daughter on? Always tailor your parenting towards her natural nature so she has permission to be herself. Let her know you love her for who she really is—not for what you hope she will become. Doing so is one of the best ways to nurture strong identity and self-worth.

4. Find positive, female role models. Let’s offer our daughters female role models who feel comfortable in their own skin (and don’t need to rely on Botox, breast implants, dieting, and designer labels to feel attractive). What about J.R. Rowling, Erin Brockovich, Michelle Wei, Anne Hathaway, Great Aunt Harriet or even the neighbor lady next door? Expose your daughter to authentic, confident women, and then tell her why you admire them. Our girls need strong, resourceful female examples to emulate. Enough of Paris, Lindsay and Britney!

Our best hope is to help daughters learn as early as possible that real happiness isn’t borrowed or copied, but lies within. That’s exactly why we need to help our girls become strong from the inside out. Doing so is what will help our daughters feel comfortable in their own skin. It’s also the best cure for not only my shutter syndrome (and I’m sure yours), but for those troubling trends plaguing today’s American young girls.

You can start by boosting your influence with your daughter and stay more connected in her life. It’s the best way to counter those negative media messages and help her become her own person and enjoy who she is.
Follow Michele Borba on Twitter at @MicheleBorba

Tuesday, July 14, 2009

Sue Scheff: Michele Borba: Teen Cold & Cough Syrup Addiction Risky Teen Behavior Series 2.


By Michele Borba

This is the second in a series of Risky Teen Behaviors from a segment I did for the NBC Today Show. This next risky teen behavior is right in your medicine cabinet. Taking cough and cold medications continues to be a hot craze for kids. The trend IS increasing and younger kids are joining ranks. It is also the cause of addictions as well as deaths.

YOUR REALITY CHECK: When is the last time you checked your medicine cabinet for cold and cough syrup medications (especially those bearing the letter DXM)? What about your prescription drugs? One of the riskiest teen behaviors is right there in your own medicine cabinet. Are you noticing that any are disappearing? Pharmacies and drug stores are now locking these medicines up to fight off kid theft.

The ingredient found in most popular nonprescription cold and cough medicines — called Dextromethorphan or DXM– can be safely taken in the recommended dosage. However, when taken in high doses it can produce euphoric highs and hallucinations and can become a dangerous, ever deadly mind-altering drug. Many kids are taking as much as 25 to 50 times the recommended dose to get high. You do the math.

Get Savvy About the Stats on Cold and Cough Medication

•One out of every fourteen kids aged 12 to 17 (more than 2.4 million) admit using cold or cough medicine “fairly recently” to get high
•The highest incidents of abuse are amongst teens 15 to 16-year-olds
•One in ten teens says they have used Vicodin, a potentially habit-forming painkiller. OxyContin, stimulants like Ritalin, inhalers (all prescription medications) are also widely used among teens. Beware of your own prescription medications
•Only 45 percent of teens believe that abusing cough medicine to get high it risky. Talk seriously and firmly to your child about this issue.

What Parents Can Do

* Listen for code words: Skittling, Tussing, Skittles, Robo-tripping, Red Devils, Velvet, Triple C, C-C-C-, Robotard are some of the names kids use for cough and cold medication abuse.

* Keep track of how much medicine is in your house.Keep medicines that could potentially be abused in less accessible places.

* Read the labels. Look for medicines that contain dextromethorphan or DXM in the active ingredient section of the over-the-counter Drug Facts label.

* Don’t stockpile on over-the-counter medicines. It might tempt your teen or his friends.

* Monitor your teen’s Internet use.Many website and online communities promote the abuse of DMT or other drugs. Social networking sites such as MySpace, YouTube and Facebook provided detailed instructions for getting high as well as videos of kids abusing cough medicine.

* Join the Five Moms Campaign. Read how five moms decided to tell other parents about teen cough syrup abuse and how they are succeeding in spreading their message. I love these moms! They’re on a mission to spread the word and are succeeding. (the URL is www.fivemoms.com)

* Talk about the dangers. Kids perceive that because cough and cold medications are available in drug stores, they are safe.

* Stay on top of this!!! Kids are taking this stuff 25 to 50 times the recommended dosage and also taking it WITH alcohol. Doing so can be lethal. Teens also crunch up those little time capsules and take them in one lump dose.

* Check for empty bottles. Look in pockets, garbage cans, cars, under beds, etc. for empty wrappers.

* Smell your child for a medicinal odor.The cough syrup will have an odor. Pills will not.

* Check your child’s eyes. Check for slurry speech. Sleepiness. Wobbly walking. Check the alochol content on the cough syrup bottle. It may shock you.

* Listen and watch. Notice if your child complains of a cold or cough (but doesn’t have the symptoms).
Drug stores are keeping these medicines under lock and key (there are over 120 medicines with DXM in them). You should do so as well.

* Keep track of your own prescription drugs. Kids are abusing not only their parents’ painkillers but also their friends’ Ritalin supply. Get savvy!!

Get on board with other parents. Please pass this blog onto other moms and dads. And do what you always do: Talk, Talk, Talk to your child about cold and cough medication abuse. And then talk some more.

For daily parenting solutions follow Michele on twitter @micheleborba

Dr. Michele Borba is the author of over 22 books including the upcoming Big Book of Parenting Solutions.

Saturday, July 11, 2009

Sue Scheff: Parenting Solutions to Help Kids Really Say No To Peer Pressure


By Michele Borba

What were you thinking?” “But didn’t you tell the kids it wasn’t right?” “You did what?!!@!”

Are you concerned that your kid always seems to go along with the crowd? Does she have a tough time speaking up and letting her opinions be known? Have you noticed that your child can be easily swayed to do what the other kids want? Some kids may call him a Wimp or a Scaredy Cat, your terms may be more along the lines of submissive, follower or even push over. This may not seem such a big deal now, but peer pressure gets nothing but tougher as kids get older. After all, if he has a tough time saying “no” to the tamer dilemmas of younger kids, fast forward your concerns to the kinds of wilder, scarier issues he may face later. And there is cause for some concern. A Time/Nickelodeon survey of 991 kids ages nine to fourteen revealed 36 percent feel pressure from peers to smoke marijuana, 40 percent feel pressure to have sex, 36 percent feel pressure to shoplift, and four out of ten feel pressure to drink.

Here’s the good news though: assertive skills can be taught to kids. Though it is never too late, the sooner parents start boosting this friendship skill builder, the greater your child’s confidence will be in social settings, and the easier you’ll sleep. Here are a few strategies from my book, The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries, you can use to help your child buck the negative peer pressure and stand up to peers.


•Bring the issue into the open. If your kid is suffering from a lack of assertive skills, it may be very hard for him to talk about this problem so take the lead. “I noticed during play group today Johnny told you to throw sand in the sink, and you did it. You know better. So let’s talk about why you went along.” “You know Rene’s house is off limits, but you went along with the group anyway. You have to learn to stand up to your friends and do what you know is right.”


•Share your beliefs. Parents who raise assertive kids who can stand up for their beliefs don’t do so by accident. They make sure their children know what they stand for. “In our family we don’t watch violent movies. Plain and simple. So tell your friends you can’t go.” “I don’t care if all your friends use four-letter words, for you that’s forbidden.” “The next time a friend dares you to smoke a cigarette, just stand up and walk out. You need to stick up for what you know is right. I know how much you hate smoking.”


•Stop rescuing. If your role has been apologizing, explaining, or basically “doing” for your child, then stop. You child will never learn how to stand up for himself. Instead, he’ll forever by relying on you.


•Model assertiveness. If you want your child to be confident, assertive, and stand up for his beliefs, make sure you display those behaviors. Kids mimic what they see.


•Teach how to say no. Ask your child to choose phrases he is most comfortable using. “No” can be said alone: “NO!” It can also be followed by a reason: “No, it’s just not my style.” “No thanks. My parents would kill me.” “No, I don’t feel like doing that.” “No, I don’t want to.” “No. I have to get home and I’m already late.” The child could suggest an alternative: “No. Let’s think of something else.” “Nope. How bout we go to the skate park instead?” Tell your child it’s not his job to change your friend’s mind, but to stay true to his beliefs.


•Teach confident body language. Push-over kids usually stand with heads down, shoulders slumped, arms and knees quivering, and eyes downcast. So even if he says “no” to his friends, his body sends a far different message and his words will have little credibility. So it’s crucial to teach your child assertive body posture: hold your head high, shoulders slightly back, look your friend in the eye and use a confident, firm tone of voice. It will help your child see what the confident body posture looks like so she can use it herself. So role play with your child the “confident look” and the “hesitant look.” Then encourage your child to be on the look-out for “confident” or “hesitant” posture in other people. Look everywhere: at the mall, on the playground, even television and movie actors. Soon your child will instantly be able to spot confident posture and copy and use it himself.


•Use a firm voice. Emphasize the tone of your child’s voice is often more important than what he says. So tell your child to speak in a strong tone of voice. No yelling or whispering. Be friendly but determined. Just tell the friend where you stand. A simple “No” or “No, I don’t want to” is fine.


•Reinforce assertiveness. If you want to raise a child who can stand up for his beliefs, then reinforce any and all efforts your child makes to be assertive and stand up for his beliefs. “I know that was tough telling your friends you had to leave early to make your curfew. I’m proud you were able to stand up to them and not just go along.”


•Hold family debates. The best way for kids to learn to express themselves is right at home, so why not start “Family Debates” or if you prefer the more gentler-sounding approach: “Family Meetings”?


Start by setting these five rules:


1. Everyone is listened to.

2. No putdowns are allowed.

3. You may disagree, but do so respectfully.

4. Talk calmly.

5. Everyone gets a turn.


Topics can be the hot button issues in the world, in school or right in your home. Here are just a few discussion possibilities: house rules, sibling conflicts, allowances, chores, curfews, parent-set movie restrictions. “Real world” issues could include: reparations, the Iraq War, the draft, lowering the voting age, legalizing drugs. Whatever the topic, encourage your hesitant child’s to speak up and be heard.


•Don’t tolerate excuses. You’ve been working on these skills, but your child is still agreeing to do things she knows are wrong to go along with the group such as going to sneaking into a R-rated movie or using bad words. If this happens, be sure to take clear action to reestablish your rules and your child’s need to stand up to peer pressure


It’s not always easy to buck the crowd. Everyone wants to be liked. But for your child’s own self-confidence, independence and future success in life, it’s important he learn to stand up to a friend. So continue to encourage each and effort he makes, and help him practice the skills of assertiveness until he can confidently use them alone. And above all, remember simple changes can reap big results. So don’t give up.

For daily parenting solutions follow Michele on twitter @micheleborba

Tuesday, February 3, 2009

Sue Scheff: Reality Check and Teens!


"It's not enough in today's challenging world to just love our kids. We must give them the tools to be prepared to cope with life’s challenges in a caring and humane way. It's our job to give them the direction they need to avoid negative influences, and become successful, caring human beings. We all need to work together... educators, moms, dads, caretakers, communities... we all have a stake in helping our kids create a better world... as a mom of three, I've been there." – Dr. Michele Borba